At all times we are whole. The quality of our experience of this wholeness depends on the unity of our inner sacred masculine and feminine
A sanctuary for self discovery, where you can strengthen the relationship with yourself by exploring the emotions held within your body. Relieving stress, anxiety and depression to bring about positive change in your life.
I’m Sally Cowman, Somatic Coach and Priestess. I have extensive training and expertise in the wellbeing of body, mind and soul.
I accompany women as they make sense of life and move forward with clarity, integrity and trust.
How?
By listening to their feelings, connecting to their intuition and embodying a wealth of soulful inner wisdom.
Somatic means “relating to, or affecting, the body” whilst coaching encourages self development and evolution.
Somatic Coaching is a talking and embodiment therapy that helps you work through problems and process emotions that are held within your body. It allows you to access essential information that can help you navigate challenging experiences and move forward in life.
In each coaching session, I use somatic techniques to:
→ Nourish your nervous system
→ Encourage physical relaxation
→ Create coherent alpha brain waves
This calm state of being makes it easier for you to connect to and process emotions. As you gently release stress and trauma you create a flexible emotional foundation where new insights and fresh perspectives emerge.
Through Somatic Coaching a sense of freedom, authenticity and wholeness arises as the mind and body unite to create emotional, mental and spiritual welbeing.
WOMEN’S CIRCLE
Through guided movement and open discussions, we’ll reconnect with our bodies, embrace our intuition, and celebrate the power of feminine wisdom. Leave feeling empowered, grounded, and connected to a community of like-minded women.
Yearning for deeper connection and a space to explore your authentic self?
At all times we are whole. The quality of our experience of this wholeness depends on the unity of our inner sacred masculine and feminine
Kindness: the quality of being friendly, generous, and considerate. Kindness was an essential component of the healing journey I took to cure endometriosis. I had
It’s key that you choose the right person to work with you as you embrace your emotional and spiritual well-being. ICF accredited Somatic Body Oriented
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