At all times we are whole. The quality of our experience of this wholeness depends on the unity of our inner sacred masculine and feminine
A sanctuary for self discovery and emotional wellbeing.
Compassionately explore the emotions held within your body to relieve worry, stress, anxiety and depression.
Bring about positive change in your life by engaging the emotions held within your body, the thoughts running through your mind and the wisdom embedded in your soul.
I’m Sally Cowman, a Somatic Coach with 15 years of extensive training and expertise in somatics and natural medicine.
I accompany women as they make sense of life and move forward with coherence, clarity and trust.
How?
By listening to their feelings, connecting to their intuition and embodying a wealth of soulful inner wisdom.
Somatic means “relating to, or affecting, the body” whilst coaching encourages self development and evolution.
Somatic Coaching is a talking and embodiment therapy that helps you work through problems and process emotions that are held within your body. It allows you to access essential information that can help you navigate challenging experiences and move forward in life.
In each coaching session, I use somatic techniques to:
→ Encourage physical relaxation
→ Create a calm mind
→ Access inner wisdom
This calm state of being makes it easier for you to connect to and process emotions. As you gently release stress and trauma you create a flexible emotional foundation where new insights and fresh perspectives emerge.
Through Somatic Coaching a sense of freedom, authenticity and wholeness arises as the mind and body unite to create emotional, mental and spiritual welbeing.
SACRED SOMATICS
A weekly class held at The Sangha House in Taunton. Designed to help you connect deeply with your inner world and access the wisdom that supports your life journey.
Through guided exploration, you’ll cultivate embodied awareness—tuning into the sensations and experiences within your body—and cognitive awareness—observing your thoughts and mental patterns.
By harmonizing these two aspects, you awaken the innate magic of your inner knowledge, empowering you to navigate life with greater clarity, coherence, and ease.
At all times we are whole. The quality of our experience of this wholeness depends on the unity of our inner sacred masculine and feminine
Kindness: the quality of being friendly, generous, and considerate. Kindness was an essential component of the healing journey I took to cure endometriosis. I had
It’s key that you choose the right person to work with you as you embrace your emotional and spiritual well-being. ICF accredited Somatic Body Oriented
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